A modern wellness space for every body ready to slow down, breathe deeply, and heal from the inside out. Yoga, breathwork, somatic practice, and recovery, designed for real bodies and real lives.
For a long time, I moved through life the way many of us do, busy, disconnected, and running on empty. Yoga found me at a moment when I needed to slow down. What began as a physical practice became something much deeper: a way of understanding stress, regulating the nervous system, and actually feeling at home in my own body.
That transformation is what I now teach. YAAS blends the depth of traditional yoga, including Persian-style practices, with the insight of modern wellness science, creating a space that is both ancient and immediately practical.
Every session at YAAS is designed to release tension, regulate the nervous system, and restore balance in both body and mind. Whether you're just beginning or deepening your practice, each offering meets you exactly where you are.
Programs go deeper than a single session. Each one is a guided, multi-week journey designed around a specific outcome, so you finish knowing your body in a way you didn't before.
Join the YAAS community and receive a free 7-day guided practice series, one gentle practice per day, designed to calm your nervous system, ease tension, and help you sleep better. No experience needed.
No spam, ever. Unsubscribe any time.
Everything I recommend, I personally use. These are the brands and tools that genuinely support my own practice and healing. Nothing here is just an ad.
Do you have a wellness brand aligned with the YAAS ethos? I work with brands I genuinely believe in.
Explore a Collaboration
Whether you're curious about a session, a program, a collaboration, or just want to say hello, I'd love to hear from you.
hello@yaaswellness.com
Online worldwide · In-person sessions available
Free 20-minute call to find the right fit
Tell me what you're looking for and I'll get back to you within 24 hours.